Tuesday, September 2, 2008
Tuesday, August 26, 2008
Monday, July 7, 2008
Wednesday, May 7, 2008
Sunday, March 23, 2008
Friday, March 21, 2008
Thursday, February 28, 2008
Dont Fake it!
Traditional Japanese Goju Ryu Karate, Japanese Aikido, Yoga & Krav Maga are available in Santa Monica. Please visit our website for more information: www.KarateofLA.com
Friday, February 15, 2008
Karate and Aikido
Traditional Karate and Aikido is available in Santa Monica. Please visit our website for more information: www.KarateofLA.com
Sunday, February 3, 2008
Friday, February 1, 2008
NO MORE EXCUSES!
There are days when you don't feel like doing your workout.
Some days, your bed is too soft, too comfortable to leave. Some days, deadlines--and your boss--are breathing down your neck. Other days, you just dread heading down to that dank, musty basement gym.
Here are four ways to stay inspired:
1) Reward yourself. Finish your workout and treat yourself to a magazine, a TV show, or some new songs for your iPod.
2) Set up a punishment for missing workouts. Skip the workout, put $20 into a jar to spend on home repairs. Make sure your spouse controls the jar.
3) Realize that the hardest part of the workout is often just getting there. Tell yourself, "I'll just go in and do one set of the first two exercises. Then I can go." You will end up doing the entire workout. Guaranteed.
4) Get social support. Become accountable to everyone in the Belly Off! forums. If you don't post your workouts, they'll demand to know why you've fallen off track. Online or offline, you need to get everyone on your side.
Karate is a great way to improve your mind, body and spirit. Traditional Japanese Goju Ryu Karate is available in Santa Monica. Please visit our website for more information: http://www.karateofla.com/
Monday, January 28, 2008
A Faster First Step in Sports
To run fast, you have to train fast. This drill, combined with running sprints three times a week, will train your central nervous system to respond to quick movements. How to do it: Imagine a large X on the floor and stand in the middle of it with your feet pointing at a 45-degree angle toward the top left of the X. Keep your shoulders facing forward as you rotate your hips and feet back and forth toward each end of the X. To counterbalance the movement, shift your arms to the right when your hips rotate left, and vice versa. Rotate back and forth for 6 seconds at the start of each sprint.
Traditional Japanese Goju Ryu Karate is available in Santa Monica. Please visit our website for more information: www.KarateofLA.com
Sunday, January 13, 2008
More Master Gogen Yamaguchi
This is not the same video I posted a few weeks ago! Traditional Goju Ryu karate is available in Santa Monica. Please visit our website for more details.
Saturday, January 12, 2008
Republic Karate Federation formed
By A Staff Reporter
KATHMANDU: Nepal Republic Karate Full Contact Karate Federation has been formed under the presidentship of Prem Nath Shrestha. Kajiman Shrestha has been nominated for the post of vice president and Ganesh Kakshyapati is designated as General Secretary of the 16-member committee. Sanju Manandhar is a treasurer of the federation. The members of the committee are Jeevan Bhakta Nakarmi, Prem Lama, Mahendra Maharjan, Anil Maharjan, Sujin Shrestha, Suku Gurung and Jayendra Bahadur Chand is nominated as a chief advisor of the federation.
retrieved from The Rising Nepal
