Tuesday, September 2, 2008
Tuesday, August 26, 2008
Wednesday, May 7, 2008
Saturday, March 29, 2008
Saifa
Traditional Goju Ryu Seiwa kai is available in Santa Monica. Please visit our website for more information: www.KarateofLA.com
Sunday, March 23, 2008
Friday, February 15, 2008
Karate and Aikido
Traditional Karate and Aikido is available in Santa Monica. Please visit our website for more information: www.KarateofLA.com
Monday, January 28, 2008
A Faster First Step in Sports
To run fast, you have to train fast. This drill, combined with running sprints three times a week, will train your central nervous system to respond to quick movements. How to do it: Imagine a large X on the floor and stand in the middle of it with your feet pointing at a 45-degree angle toward the top left of the X. Keep your shoulders facing forward as you rotate your hips and feet back and forth toward each end of the X. To counterbalance the movement, shift your arms to the right when your hips rotate left, and vice versa. Rotate back and forth for 6 seconds at the start of each sprint.
Traditional Japanese Goju Ryu Karate is available in Santa Monica. Please visit our website for more information: www.KarateofLA.com
Sunday, January 13, 2008
More Master Gogen Yamaguchi
This is not the same video I posted a few weeks ago! Traditional Goju Ryu karate is available in Santa Monica. Please visit our website for more details.
Tuesday, January 8, 2008
Suparinpei Kata
Amazing! He moves smoothly and his techniques are great! Traditional Goju Ryu Seiwa kai Karate is available in Santa Monica. Please visit our website for more information. Beginner classes are starting soon! Call or email now for more information.
Saturday, January 5, 2008
World Karate Goju Ryu Championship 2006
A brilliant balance! Traditional Goju Ryu Seiwa kai Karate is available in Santa Monica. Please visit our website for more information.
